Oatmeal Is a Genuinely Great Breakfast
A cheap bowl of oats does more than most "health" cereals.
Oatmeal isn't flashy, but it's one of the most solid ways to start the day.
The fiber that lowers cholesterol
Oats are rich in beta-glucan, a soluble fiber shown to lower LDL ("bad") cholesterol and keep you full for hours. That staying power helps steady your energy and curb mid-morning snacking. It's a whole grain that actually earns the label.
Watch the flavored packets
The oats are the hero; the packaging is where it slips. Flavored instant packets can be loaded with sugar. Plain rolled or steel-cut oats let you control what goes in.
The move
Start with plain oats and add your own fruit, nuts, or a little cinnamon for flavor and fiber. Steel-cut and rolled oats are the most filling; save the sugary flavored packets for a rare treat.
Ask kiiwii
- Are steel-cut oats better than rolled?
- Is instant oatmeal healthy?
- What is beta-glucan?
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