The kiiwii Blog
The most popular supplement, with surprisingly thin evidence.
Omega-3s are great — the pills are a more mixed story.
A booming supplement with a believable story and modest evidence.
The habit everyone fudges at the dentist does more than clean teeth.
Two everyday painkillers that aren't interchangeable.
A very common cold-aisle ingredient just failed its big test.
Squeaky-clean skin is usually a sign you overdid it.
A great hydrator that can backfire if you use it wrong.
Why some baby and body powders switched away from it.
A routine product with a surprisingly harsh ingredient list.
The single most useful label idea most people can't define.
The "energy" is mostly two familiar ingredients, turned up.
A health halo that says nothing about how healthy something is.
A useful product, wrapped in some of the busiest marketing around.
One of the most persistent food myths, quietly debunked.
Those dates cause a staggering amount of food to get tossed for no reason.
The low-fat dairy rule has quietly softened.
The most underrated nutrient hiding in plain sight.
"Plant-based" and "healthy" aren't the same thing.
Heat is exactly when plastic is most likely to migrate into food.