Hidden Sugars – kiiwii Blog

When They Take the Fat Out, They Put Sugar In

"Low-fat" often means "high-sugar" in disguise.

"100% Fruit Juice" Is Soda's Wholesome-Looking Cousin

No fiber, all sugar, straight to your bloodstream.

Granola Is the Health Food That's Often Dessert

The wholesome-looking bag can hide a candy-bar sugar load.

Some "Healthy" Yogurts Pack More Sugar Than Ice Cream

The fruit on the bottom is mostly sugar on the bottom.

Sugar Wears 56 Different Names

If you can't find sugar on the label, it's wearing a disguise.